5 breathing techniques to try while walking for better oxygen flow

Walking is more than just an activity done to stay active, it is a powerful opportunity to reset our body and mind. It is even better if breathing exercises are incorporated in one’s walking regime, because one of the most overlooked aspects of walking for better health, is how we breathe. Proper breathing can improve oxygen flow, increase energy and reduce stress and yes, these exercises are possible while walking. Let us take a look at five easy to do breathing exercises while walking.