​​5 magnesium-rich foods that help you sleep deeper naturally​

If your brain turns into a late-night overthinker or you’re stuck counting sheep, it might be time to look at what’s on your plate. Magnesium is a quiet hero in the sleep department — it helps calm the nerves, loosen tight muscles, and get your body ready to drift off naturally. Luckily, you don’t need hard-to-find superfoods or complicated recipes. Here are some unique yet totally doable foods you can add to your evening meals or snacks to make sleep come easier — no pills required. Let’s get started!