The monsoon season offers welcome relief from the summer heat but also brings increased risks of eye infections. High humidity combined with exposure to dust, pollutants, and contaminated water creates an ideal environment for bacterial and viral eye infections. Common conditions such as conjunctivitis (pink eye), styes, and blepharitis tend to rise during this period, causing redness, irritation, discharge, and discomfort. Without proper care, these infections can lead to more serious complications. Taking preventive measures like maintaining good hygiene and protecting your eyes from rain and pollutants is essential to keep your eyes healthy and comfortable throughout the rainy season.
Ways to keep your eyes healthy during monsoon
1. Maintain proper hygieneRegular handwashing with soap and water is vital, especially before touching your eyes. Avoid rubbing your eyes, as this can transfer bacteria and viruses from your hands to your eyes.2. Protect your eyes from rainwaterRainwater can carry pollutants and contaminants that may cause eye infections. If your eyes get exposed to rainwater, rinse them with clean, sterile water as soon as possible.3. Use clean towels and handkerchiefsAlways use clean, dry towels and handkerchiefs to wipe your face and eyes. Avoid sharing these items with others to prevent the spread of infections.4. Wear protective eyewearWearing sunglasses or protective eyewear can shield your eyes from dust, debris, and rainwater. This can help reduce the risk of infections and irritations.5. Avoid using contact lensesIf possible, reduce the use of contact lenses during the monsoon season. If you must wear them, ensure they are cleaned and disinfected properly. Switch to glasses whenever you can to minimize the risk of infections.6. Keep your environment cleanEnsure that your living environment is clean and free from dust and allergens. Regularly clean areas prone to moisture and mold, as these can harbor harmful microorganisms that can cause eye infections.7. Stay hydratedDrink plenty of water to keep your body and eyes hydrated. Proper hydration helps maintain a healthy tear film, which protects your eyes from infections and irritations.8. Avoid sharing personal eye care itemsNever share towels, eye makeup, contact lens cases, or eye drops with others during the monsoon. Sharing can easily spread bacteria and viruses, thereby increasing the risk of eye infections, such as conjunctivitis. Always use your own clean and sanitized items to maintain good eye hygiene.9. Use a warm compress for eye irritationIf you start to feel any irritation or notice swelling around your eyes, applying a warm compress can help soothe the inflammation and promote healing. Use a clean cloth soaked in warm water and gently place it on your closed eyelids for 5-10 minutes, several times a day.10. Avoid exposure to polluted water sourcesAvoid swimming or washing your face with stagnant or contaminated water, especially during the monsoon. Polluted water can contain harmful microorganisms that increase the risk of infections. Always use clean, filtered water for washing your face and eyesAdopting these preventive measures can significantly reduce the risk of eye infections during the monsoon season. Regular eye check-ups and prompt medical attention at the first sign of an infection are essential for maintaining optimal eye health. Stay vigilant and prioritize your eye care to enjoy a safe and healthy monsoon season.Also read | Diseases caused by fatty liver: A guide to health risks and complications
