Can’t give up tea but tired of acidity? This simple winter tea recipe swaps sugar and changes brewing to make your daily cup gentler and healthier
This method uses roasted tea leaves and jaggery instead of sugar. Dry roast tea leaves on low heat in a pan. Add jaggery to taste. Once it melts, pour in half a cup of warm milk and half a cup of water. Bring it to a boil, simmer for about 30 seconds, strain, and serve hot.Jaggery contains fewer calories than sugar and is known to aid digestion. Roasting the tea leaves helps improve flavour and may support metabolism. Together, these small changes can help keep weight under control while allowing you to enjoy your daily cup of tea.Over-brewing tea increases tannins, which can cause acidity and bitterness. Roasting the tea leaves reduces this effect. Jaggery also has an alkaline nature, which can help balance stomach acid and make tea easier to digest.The information shared here is based on general knowledge. News18 does not independently verify these claims. It is advisable to consult a certified expert before making any health-related changes.
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For many Indians, tea is more than milk and sugar. It is a daily ritual, a comfort drink, and often a home remedy for tiredness. However, with growing health awareness, many people now complain of acidity linked to regular tea consumption. Milk-heavy tea and strong brews can irritate the stomach and trigger discomfort over time. (Image: AI Image)
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News Photogallery lifestyle If Your Daily Cup Of Tea Causes Acidity, Try This Simple Winter Recipe For Better Digestion & Weight Loss
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